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The Essential Guide to TCM Postpartum Care: Why ‘Sitting the Month’ – Zuo Yue Zi Matters for New Mothers

‘Sitting the Month’ (Zuo Yue Zi) is a traditional postpartum practice that involves a month-long recovery period for new mothers. This practice focuses on rest, nourishment, and care during the first 30-40 days after childbirth to support mothers as they heal physically, emotionally, and mentally.

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